Biofeedback Training for Psychologists

Psychologists spend a lot of time performing psychological tests and doing talk therapy with their clients.  Many psychologists also have been adding tools and interventions like EMDR and biofeedback to help their clients.  To learn how to use biofeedback, psychologists can get training online.  This can be convenient because it doesn’t involve travel.  On the other hand, it doesn’t allow for the hands-on practice that takes place in an in-person training session.  It can also be beneficial to meet and work with other students during the training.  The networking and teamwork that happens can be invaluable.

Some training also includes APA Continuing Education credit which many psychologists need to maintain their license to practice.  There are many topics that could count towards this credit.  Biofeedback happens to be one of them.  The number of hours required for BCIA (Biofeedback Certification International Alliance) certification is 36 for Neurofeedback (A specialty area of biofeedback or EEG Biofeedback) and 42 hours for Biofeedback, otherwise known as peripheral biofeedback.

Read more

Research Applications Using Professional Neurofeedback Equipment for Psychologists

Neurofeedback, a form of biofeedback that allows people to learn to regulate their brain activity, has gained significant attention recently. This non-invasive technique uses professional neurofeedback equipment to provide real-time information about brain activity, helping people to train and optimize their brain activity. While neurofeedback has been widely used in clinical settings, its applications in research have also increased among psychologists. We will explore the many ways in which professional neurofeedback equipment is used in research by psychologists.

Read more

Using Biofeedback to Learn Better Breathing

Breathing is an essential function that impacts our physical and mental well-being. Even though it is vitally important, many of us pay little attention to the way we breathe. However, with biofeedback technology, there is a growing interest in using this innovative approach to teach and optimize breathing techniques. Biofeedback is a cutting-edge method that provides real-time data about physiological processes, enabling individuals to gain greater control over their bodily functions. Let’s explore how biofeedback can be a powerful tool for mastering the art of breathing.
Read more

Professional Biofeedback Equipment

Biofeedback is a type of mind-body therapy that uses specialized equipment to help people learn to control their bodily functions and improve their overall health and well-being. Professional biofeedback equipment is designed to provide accurate and reliable feedback on several physiological processes, such as heart rate, breathing, muscle tension, and brainwave activity. This equipment can be used by healthcare professionals, therapists, and individuals themselves to monitor and improve their physical and mental health.

There are various types of professional biofeedback equipment available on the market, each designed to measure different physiological processes. For example, electroencephalography (EEG) biofeedback equipment is used to measure brainwave activity, while electromyography (EMG) biofeedback equipment measures muscle tension. Other types of biofeedback equipment include heart rate variability (HRV) monitors, skin temperature sensors, and respiration rate monitors.

Read more

Self-Regulation: It’s a Mind-Body Thing

Self-regulation is an important skill that allows people to manage their thoughts, emotions, and behaviors effectively. What is self-regulation?  It is the ability to have control over oneself, to resist impulsive actions, and to make decisions that line up with long-term goals and values. This valuable skill is a foundation of personal success and well-being, affecting many areas of life, including relationships, academics, career, and overall happiness.

As we become more overwhelmed with information and the speed of life increases, self-regulation is becoming increasingly important. The ability to delay gratification, stay focused, and persevere through challenges is crucial for meeting our goals. Those who have good self-regulation skills are better able to handle stress, overcome obstacles, and adapt to new situations.

Read more

Increased Anxiety

In recent years, there has been a significant increase in anxiety disorders across the world. Anxiety disorders are among the most common mental health conditions, affecting millions of individuals every year. While anxiety has always been present in our lives, the recent surge in anxiety levels can be connected to several factors.

One of the main factors is the rise of social media and technology. Social media has created a culture of comparison, where people compare their lives to others, leading to feelings of inadequacy and anxiety. The constant use of technology has also resulted in a lack of face-to-face communication, leading to increased loneliness and isolation, which can contribute to anxiety.

Another factor contributing to the recent increase in anxiety is the global pandemic. COVID-19 has brought about significant changes in our daily lives, leading to increased levels of stress, anxiety, and fear. The pandemic has resulted in social isolation, financial difficulties, and uncertainty about the future, all of which can contribute to anxiety and other mental health conditions.

Read more

Biofeedback Training for APA Continuing Education Credit

APA continuing education credit is a valuable resource for professionals in the field of psychology who want to stay up-to-date on the latest research and techniques. One area of study that is gaining popularity is biofeedback training, which involves using technology to monitor and provide feedback on physiological processes in order to improve health and well-being. APA continuing education credit for biofeedback training can provide psychologists with the knowledge and skills they need to effectively use this technique with their clients.

Biofeedback training is a type of complementary and alternative medicine that has been shown to be effective in treating a variety of conditions, including chronic pain, anxiety, and high blood pressure. It involves the use of sensors to monitor physiological processes such as heart rate, breathing rate, and muscle tension, and provides immediate feedback to the individual in the form of visual or auditory cues. This feedback can help individuals learn to control these physiological processes and improve their health and well-being.

Read more

Biofeedback Equipment, 5 Things You Need to Know

Are you thinking of getting biofeedback equipment?  Here are 5 things you need to know.

  1. What is it measuring? Biofeedback instruments may measure different things.  All biofeedback instruments are not the same.  There are different modalities that can be measured including surface EMG for muscle tension, Skin Temperature, Skin Conductance, Respiration, Heart Rate, Heart Rate Variability, EEG, and CO2 (Capnometry).  Some biofeedback equipment measures only one of these modalities.  Others may measure up to 10 separate channels at the same time.
  1. Do I have a reliable signal? The feedback that the instrument provides is only as good as the quality of the signal.  If the signal is not accurate it is not a good representation of the changes happening in the body.  Some biofeedback equipment makes it easy to see the quality of the signal.  Other instruments may hide the actual signal and only show you a game or give you sound that is supposed to be reacting to the signal.

Read more

The Role of Biofeedback Equipment in Stress Management

Stress management is a huge subject.  There are many methods of managing stress.

One thing that is constant is that the body reacts to stress in several ways, many of which can be measured using biofeedback equipment.  People who are experiencing stress often have sensations that they can feel, if they are sensitive and present enough without biofeedback equipment.  These sensations may be related to changes in cardiovascular activity like your heart beating faster or more forcefully, blood vessels constricting, muscles contracting, increased sweat, changes in brain activity, or changes in digestive activity.  These changes are related to what is called physiology.  Whether a person feels these changes or not, they are happening.  What biofeedback equipment can do is make the invisible, visible.
Read more

What Can You Do About Stress?

Stress tends to trigger the fight, flight, or flee response which is supposed to be an emergency state which lasts for only a short time.  When there is not a short-term emergency requiring a physical response then the state can last for a long time.  It may also be triggered repeatedly over a long period of time.  When this happens, negative symptoms including pain, headaches, cardiovascular problems, and insomnia can result.
Read more

1 2 3 8