CD, Audio, Video



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HEADACHE RELIEF
CD: Powerful mind-body approaches for most headaches. Several separate experiences to 1. Relieve the discomfort through a deeply relaxing technique of muscle tension release. 2. Trace the cause of your pain through a brief exploration of its origins 3. Imagery for daily use to keep you pain free and comfortable.
$16.95

HEALING JOURNEY
CD: Many people find this beautiful experience perfect for any illness or imbalancephysical, mental or emotional. “This was the first recording I ever made in a real studio. It features the inimitable music of Raphael, a symphony written specifically to enhance the imagery, featuring the world renowned artists listed below. The imagery is based on that Raphael and I had developed during the previous five years at Esalen institute. The first recording of its kind, ever, it still ranks as a masterpiece.” Guided by Dr. Millers voice at its beguiling best, let yourself relax deeply in a safe place, contact and gently awaken your inner healer and guide the healing energy to the part of you that thirsts for it. Side 2, Breathing Music, presents a lovely musical tapestry, a harmonious symphony of virtuoso musicians, including Raphael, Shawkie Roth, Buddy Comfort and “Sophia” Hershman to nurture and support your inner journey.
$17.98

HEALING TRAUMA (PTSD)
CD: by Belleruth Naparstek. I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest and I think it’s the best work I’ve done. It goes very deep and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first.
$17.98

HEALTH AND WELLNESS
CD: Four imagery experiences for developing wisdom and balance at each of the four levelsmind, body, emotion and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.
$16.95

HEALTHFUL SLEEP
CD: by Belleruth Naparstek. I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.) Keywords: sleep, insomnia, fatigue, anxiety, relaxation.
$17.98

HEALTHY HEART:Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart. CD: by Belleruth Naparstek. I provide a lot of healthy artery guided imagery on this program, while focusing on opening the heart, reducing stress, impatience and resentment and cultivating presence, resilience, peace and gratitude. (51 min.) Keywords: heart disease, coronary artery disease, high blood pressure, cardiac infarction, cardiac event.
$17.98

HEALTHY IMMUNE SYSTEM
CD: by Belleruth Naparstek For years we’ve had requests for general, immune system imagery – from cancer survivors who want to continue using imagery for maintaining their good health and from those prone to infections, colds and viral illness. So this imagery is designed for general immune system strengthening and balancing. It’s written to support the strong but discriminating action from protector cells in the body; to encourage appropriate action from suppressor cells; and promote the defense system’s ability to differentiate between compromised and healthy cells. Additional imagery encourages appreciation and gratitude for the body’s exquisitely orchestrated, non-stop system of protection. With affirmations.
$17.98

HELP WITH OBSESSIVE-COMPULSIVE DISORDER (OCD)
CD: by Belleruth Naparstek. This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses and envision a time of freedom from the oppressive symptoms of OCD. Designed to support and enhance the cognitive-behavioral programs and medication known to alleviate this condition.
$17.98


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