CD, Audio, Video



Les Fehmi: CDs

Les Fehmi: 6 CASSETTES: Intro, Head/Hands, Long & Short Form, Dissolving Pain, Independent Practice.

CD: by Belleruth Naparstek. This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn.

CDs: This comprehensive, 6 week, accelerated healing program provides a sequence of expert, self-hypnotic exercises, carefully designed to help diminish pain, soothe inflammation, rebuild healthy tissue, return strength & flexibility and cultivate emotional well-being, for anyone who has sustained a recent fracture, soft tissue injury, burn or wound. The complete program consists of six, sequenced sessions, combining for a total of 165 minutes.

CD: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.

CD: by Belleruth Naparstek. This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma.

CD: My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky.

CD: presents guided imagery that helps you … breathe easier … release tight muscles … reduce anxiety … and rediscover your calm, peaceful center. 23 proven relaxation techniques spoken by stress management expert Joel Levey. Original music background on many tracks. 30 tracks, all-digital, 72 minutes playing time.

CD: by H. Richard Waranch, PhD. This CD contains four different relaxation exercises that are designed to be practiced in sequence from 1 to 4. The first exercise is Progressive Muscle Relaxation (12 min) where the focus is on learning to relax by tensing and relaxing different muscle groups. The second exercise is Meditative Relaxation (13 min) and focuses on learning to relax the same muscles from Exercise 1 without first tensing them. Exercise 3 (20 min) begins with a slightly different version of Meditative Relaxation and then introduces repetition of phrases suggesting reduced arousal. Exercise 4 (18 min) also begins with a slightly different version of Meditative Relaxation and then introduces the use of imagery and positive self-statements. The CD comes with a week-by-week set of instructions on how to practice these exercises to maximize their effectiveness in learning to relax.