Stress and Use of Technology

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Most people I talk to agree that we are living in very stressful times.  Stress management tools and techniques are more needed than ever.  Books about stress are popular.  I came across an interesting one recently called Tech Stress, How Technology is Hijacking our lives, strategies for coping, and pragmatic ergonomics by Erik Peper, Ph.D., Richard Harvey, Ph.D., and Nancy Faass, MSW, MPH.

The description on the back of the book starts by saying –“Re-envisioning your relationship with technology to reclaim health, happiness, and sanity in a plugged-in world.”

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Biofeedback Training in Miami

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This year I started a project of reaching out to all of the HBCUs (Historically Black Colleges and Universities).  I want to find out if they are using biofeedback and neurofeedback.  I am interested to find out how many of them are using biofeedback and how they are using it.  If they are not already using biofeedback, I want to introduce it to them and help them begin to find out the ways it can be used.

I have started with the states closest to New York since that is where I am.  This is also where we do most of our training.  I am looking at the schools in Florida next since we have also been doing biofeedback and neurofeedback training in Miami, Florida for many years.

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Neurofeedback Training in Florida

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Florida is an important place for neurofeedback.  It is the home of the Florida Biofeedback Society which is based in Boynton Beach, Florida.  This is one of the most active biofeedback organizations in the nation.  It is a resource for potential clients looking for biofeedback and neurofeedback providers.  The website is  http://www.floridabiofeedback.org/  They also have workshops where providers can receive training and continuing education credit.  The Florida Biofeedback Society offers a membership that includes a subscription to its Florida Biofeedback publication, networking opportunities, as well as other perks.

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Neurofeedback Equipment Applications

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What is neurofeedback equipment used for?  It is used for assessment, clinical therapy, and performance enhancement/peak performance.  There is also medical EEG equipment that is used diagnostically without the purpose of using the EEG measurement therapeutically.  I will not be addressing medical EEG equipment in this article.  Neurofeedback means that the EEG is being measured and the data fed back to the subject in a way that they can learn to regulate the activity.

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Biofeedback, Medical or Educational?

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Is biofeedback medical or educational?

Biofeedback equipment has been around since the 1960s, yet some people still don’t know about it.

Being able to use technology to help learn control over physiology has almost endless applications.

Many people have been working hard for a long time to make biofeedback more accepted by the medical system.  There are physical medical applications like tension and migraine headaches, neck pain, back pain, other types of chronic pain, muscle spasm, hypertension, and asthma.  There are also mental health applications like ADHD, anxiety, PTSD, and depression.

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Stress Management Book for Black People

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Is there a need for a stress management book for black people?

There are plenty of books on stress management.  They should be good enough for everyone no matter what color right?  Stress is stress and how to reduce the negative effects should be the same for everyone, you would think.

There are a lot of differences in our backgrounds, cultures, experiences, and environments.  Some of these have nothing to do with the color of our skin and some do.

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BiofeedbackTraining New York

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Where is biofeedback training available in New York?  That depends on what part of New York you are talking about and what kind of biofeedback training you are talking about.

New York is more than one place.  New York City is very different than Buffalo or Rochester.  Some parts of the state look more like the south than the city.

The other thing is, are you looking for training as a client or patient or as a student so that you can learn how to provide services?

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What is a Biofeedback Instrument?

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A biofeedback instrument is a device that uses sensors to measure a signal from the body related to your nervous system that then shows you the information as it is being measured.  It is different than getting your blood pressure checked or taking your pulse and getting one reading for one moment in time.  The measurement and feedback of information are continuous.

This information can be used for monitoring and might not even be shown to the person that it is being measured from.  This is sometimes done in research.  Let’s say a researcher wants to find out how a person’s body reacts to watching a scary movie or counting backward by 7’s. They could attach sensors to a subject and monitor signals like heart rate or sweat activity to acquire a measurement related to the physiological reaction of the stimulus.  When used in this way it would be more accurate to refer to the process as physiological monitoring instead of biofeedback.

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Biofeedback and Neurofeedback for Veterans

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Veterans are given honor for their service in many settings.  One example I notice is when I am traveling by air.  Veterans are thanked for their service and are allowed to board before other passengers.  They are also honored on Veterans Day.  They deserve it for their sacrifice to serve our country.

Many of them pay a great price and suffer with lingering physical and mental symptoms related to their service.  Some of the symptoms that I am aware of that some veterans live with include Anxiety, PTSD, Chronic Pain, Headaches, Insomnia, Traumatic Brain Injury (TBI) and substance dependance/abuse.

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