Stress and Use of Technology
Most people I talk to agree that we are living in very stressful times. Stress management tools and techniques are more needed than ever. Books about stress are popular. I came across an interesting one recently called Tech Stress, How Technology is Hijacking our lives, strategies for coping, and pragmatic ergonomics by Erik Peper, Ph.D., Richard Harvey, Ph.D., and Nancy Faass, MSW, MPH.
The description on the back of the book starts by saying –“Re-envisioning your relationship with technology to reclaim health, happiness, and sanity in a plugged-in world.”