Increased Anxiety

In recent years, there has been a significant increase in anxiety disorders across the world. Anxiety disorders are among the most common mental health conditions, affecting millions of individuals every year. While anxiety has always been present in our lives, the recent surge in anxiety levels can be connected to several factors.

One of the main factors is the rise of social media and technology. Social media has created a culture of comparison, where people compare their lives to others, leading to feelings of inadequacy and anxiety. The constant use of technology has also resulted in a lack of face-to-face communication, leading to increased loneliness and isolation, which can contribute to anxiety.

Another factor contributing to the recent increase in anxiety is the global pandemic. COVID-19 has brought about significant changes in our daily lives, leading to increased levels of stress, anxiety, and fear. The pandemic has resulted in social isolation, financial difficulties, and uncertainty about the future, all of which can contribute to anxiety and other mental health conditions.

The increase in anxiety can also be attributed to societal pressures, such as academic and career success. There is a growing pressure to succeed in all areas of life, leading to high levels of stress and anxiety. This pressure can be especially significant for young people, who are facing increasing academic pressures and job market competition.

The recent increase in anxiety highlights the importance of addressing mental health issues and promoting mental well-being. It is crucial to prioritize self-care and take steps to manage anxiety, such as practicing mindfulness, engaging in regular exercise, and seeking professional help when needed. It is also essential to create a supportive environment that promotes mental health awareness and reduces the stigma surrounding mental health conditions.

Although increased anxiety is a huge problem, I am thankful to be involved in an industry that serves as part of the solution.  Helping people with anxiety is one of the primary applications of biofeedback and neurofeedback.  Anxiety is a mind body experience.  By using biofeedback and neurofeedback we can help people train their nervous system through measuring and feeding back signals including EMG for muscle activity, skin temperature, sweat activity, breathing, heart rate/heart rate variability, and EEG/Brainwave activity.

The recent increase in anxiety can be attributed to several factors, including social media and technology, the global pandemic, and societal pressures. It is crucial to acknowledge and address these factors and prioritize mental well-being. By doing so, we can reduce the prevalence of anxiety disorders and promote a healthier and happier society.

 

Harry L. Campbell

Biofeedback Resources International

www.biofeedbackinternational.com

914-762-4646