Description
CD: by Belleruth Naparstek. For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.
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