How Biofeedback Training Reduces Stress
The Problem of Stress
Biofeedback training is an effective method for reducing the negative effects of stress. There are many sources of stress including politics, natural disasters, terrorist acts, work, family, and financial problems, and traffic. In this world of 24 hour TV and radio news plus news on our computers, we are constantly bombarded with stressful, negative information. If that wasn’t enough we have smart phones, tablets, and smart watches with us at all times to make sure that we don’t miss anything. Wherever we are we can stay up on what is happening. Besides the information we get from news sources, we also get blogs and podcasts. In addition to these stress sources, the people who we interact with who cause us stress are able to call, text, or email us 24 hours a day 7 days a week, 365 days a year.
