Neurofeedback Home Training
Neurofeedback training has been shown to be effective for helping people with conditions like ADHD, insomnia, anxiety, seizures, and brain injuries. Clients usually visit a neurofeedback professional 1-3 times per week for a series of anywhere from 10-30 or even more sessions.
Some people have asked about devices that they can use themselves at home. It is not something that I would decide on lightly. Neurofeedback providers are cautioned to be careful when working with clients even if they are trained and experienced. It would make sense that an untrained layperson should be even more careful when working on their own brain or the brain of a family member. Not that they are invasively working on the brain as with surgery. They are rather working on the brain through training changes in the electrical impulses that allow the neurons to communicate and make things happen in the brain. This is very important stuff and you don’t want to make mistakes with it if you can avoid doing so.
