Quick & Easy Stress Reduction Solutions – Part 4
In my last article I talked about how we can use our breathing to help us relax. Here is the link my blog page where that article is if you missed it: https://biofeedbackinternational.com/blog/
Here I will talk about another powerful relaxation tool that you can use with or without any physical tools. Muscle relaxation is another tool you can use to quickly and easily relax.