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In my last article I talked about how we can use our breathing to help us relax. Here is the link my blog page where that article is if you missed it: https://biofeedbackinternational.com/blog/
Here I will talk about another powerful relaxation tool that you can use with or without any physical tools. Muscle relaxation is another tool you can use to quickly and easily relax.
Stress is a real problem that we must all deal with every day of our lives. We cannot afford to ignore it because it has real negative effects on our health, relationships, performance, work, and lives in general. I discussed much of this in book, What Stress Can Do, (available on www.createspace.com/3839220 ).
My next goal is to give people simple stress solutions so that you can quickly and without much effort rid yourself of the problems stress could cause in your life.
