Hypertension Biofeedback and Neurofeedback Protocols

According to the American Heart Association web site statistics, almost half of the adult population in the United States of America can be considered to have high blood pressure.  A hard to believe 45 percent of those who have hypertension do not have it adequately controlled.  That sounds pretty terrible to me.  Even with all of the medications that are prescribed such a low number of people have their blood pressure under control.  Many people are even prescribed 2 or 3 or even more blood pressure medications to attempt to bring the levels to an acceptable level.  This tells me that it is not a simple problem.  Medication alone may not be enough to normalize blood pressure.  Even when medication does normalize blood pressure it may not be the best long-term solution. There are many things that can elevate blood pressure that should be addressed in order to help normalize blood pressure.

Here is a link to a PDF file that lists and discusses things that could increase blood pressure, Blood Pressure Raisers, Learn what could raise your blood pressure:  https://www.heart.org/-/media/files/health-topics/high-blood-pressure/tylenol-hbp/bp-raisers.pdf?la=en

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Effects of Stress on Performance

Our nervous system is constantly at work partly as an interface between our mind and body.  It reacts to our environment, physical activity, and our thoughts.  It causes changes heart rate, blood pressure, blood circulation, contraction level of our muscles, our breathing, and many other things.  When the changes are appropriate and useful for the situation this is a very good thing.  When the changes are due to an overreaction related to stress then it can be harmful.   There are many ways that stress can cause problems with health and I have discussed these in other places.  Here I want to focus on effects on performance.  This type of negative stress reaction can happen with various types of performance including athletes, singers, speakers, students, business people, and actors to name a few.

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Alternative Therapies Required to be Made Available to Veterans

Many veterans who have served our country well suffer from a variety of symptoms and illnesses after deployment.  Some of the common conditions they deal with are anxiety, PTSD (Post Traumatic Stress Syndrome), depression, headaches, pain, and insomnia.  A very standard treatment for these conditions is a prescription for medication.  In some cases, medications can provide relief.  There can also be a downside.  Even when drugs are effective there may be accompanying negative side effects and sometimes dependence or addiction.

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Quick & Easy Stress Reduction Solutions – Part 1

Stress is a real problem that we must all deal with every day of our lives.  We cannot afford to ignore it because it has real negative effects on our health, relationships, performance, work, and lives in general.  I discussed much of this in book, What Stress Can Do, (available on www.createspace.com/3839220 ).

My next  goal is to give people simple stress solutions so that you can quickly and without much effort rid yourself of the problems stress could cause in your life.

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