CD, Audio, Video


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SMOKE NO MORE
SMOKE NO MORE: 2 CDs.
$25.50

SPANISH GUIDED IMAGERY RELAXATION
CD: SPANISH – Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Use breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.
$15.95

STRESS FITNESS VOL. I
CD: Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
$16.95

STRESS FITNESS VOL. II
CD: Continues your “private seminar” on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.
$16.95

STRESS HARDINESS OPTIMIZATION
CD: by Belleruth Naparstek. For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.
$17.98

SUCCESSFUL SURGERY
CD: by Belleruth Naparstek. This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period.
$17.98

TEN MINUTE STRESS MANAGER
CD: This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!
$16.95

COGNITIVE BEHAVIORAL ASSESSMENT
Matthew McKay,PhD: VHS Video: Matthew McKay guides three clients through the P-A-C method of cognitive behavioral assessment (problems, antecedents, consequences).
$49.95

WEIGHT LOSS
CD: by Belleruth Naparstek. Our all-time, bestselling guided imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence- building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (60 min.) For additional titles that complement and support this weight loss audio, scroll down to find the recommendations listed below.
$17.98


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