CD, Audio, Video
RELAXATION & INSPIRATION
CD: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
$16.95
CD: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
$16.95
SELF DIRECTED RELAXATION
CD: My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky.
$16.95
CD: My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky.
$16.95
SPANISH GUIDED IMAGERY RELAXATION
CD: SPANISH – Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Use breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.
$15.95
CD: SPANISH – Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Use breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.
$15.95
STRESS FITNESS VOL. I
CD: Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
$16.95
CD: Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
$16.95
STRESS FITNESS VOL. II
CD: Continues your “private seminar” on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.
$16.95
CD: Continues your “private seminar” on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.
$16.95
STRESS HARDINESS OPTIMIZATION
CD: by Belleruth Naparstek. For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.
$17.98
CD: by Belleruth Naparstek. For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.
$17.98
SUCCESSFUL SURGERY
CD: by Belleruth Naparstek. This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period.
$17.98
CD: by Belleruth Naparstek. This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period.
$17.98